Black Bean & Avocado Burgers. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Fast facts on black beans Among other benefits, black beans may help strengthen bones. Black Bean & Avocado Burgers very diverse and own ideal flavor that unique. Several kinds of Black Bean & Avocado Burgers recipes are also enough convenient to process and do not pick up long. Even though not everyone likes Black Bean & Avocado Burgers food, now several people are got attached and like the sundry Black Bean & Avocado Burgers foods on hand. This can be seen of the number of restaurants that prepare Black Bean & Avocado Burgers as one of the dishes. You can cook Black Bean & Avocado Burgers using 25 ingredients and 14 steps. Here is how you achieve it.
Ingredients of Black Bean & Avocado Burgers
- You need of Black Bean Patties.
- Prepare of can of black beans, rinsed.
- You need of fresh garlic.
- You need of jalapeño slices.
- You need of bread crumbs.
- Prepare of eggs.
- Prepare of onion powder.
- It's of cilantro.
- You need of ground red pepper (cayenne).
- It's of red pepper flakes.
- It's of salt.
- Prepare of ground black pepper.
- It's of lime juice.
- It's of olive oil, extra virgin.
- It's of pepper jack cheese.
- It's of Avocado Spread.
- It's of Avocado.
- Prepare of lemon juice.
- Prepare of mayonnaise.
- It's of Sammich & Fixins.
- Prepare of bread slices.
- Prepare of tomato slice.
- Prepare of leaf of lettuce.
- It's of slice of onion.
- You need of dollop of salsa.
Black beans contain quercetin and saponins which can protect the heart. You totally can't taste the beans in this delicious treat but they add tons of protein and fiber. Your kids will never know the difference. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.
Black Bean & Avocado Burgers instructions
- You will need:.
- Rinse black beans and split half into a large mixing bowl..
- For the second half of black beans- crush using a mortar & pestle or food processor..
- Add to the mixing bowl..
- Crush the garlic cloves and red pepper flakes and add to mixing bowl.
- Crush the jalapeño slices and add to mixing bowl..
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl..
- Preheat skillet on low-medium heat and add olive oil..
- Mix patty mixture well until you have a smooth and pliable consistency..
- Form into 4 equal and flat patties..
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat..
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well..
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.
- Repeat this with the rest of the patties until complete. Serve and enjoy!.
High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Get recipes like Black Bean Soup, Easy Black Beans and Rice and Slow Cooker Taco Soup from This hearty black bean soup is what you need on a cold and dreary day! Add black bean to one of your lists below, or create a new one. Black beans replace the flour in these gluten-free, fudgy and intensely chocolatey treats with a Black beans make a great foundation for this storecupboard, Mexican one-pot with smoky hot sauce. Jump to navigationJump to search. ".
Got ingredients for manufacture Black Bean & Avocado Burgers recipes is also not difficult. You can easily get the main ingredients at the proximate supermarket and even on the market. There are much kinds of Black Bean & Avocado Burgers that are simple and quick to process into delicious dishes. You can constantly praxis this Black Bean & Avocado Burgers recipe at home, and can presenting it to your children and extended family. If you want to cook different foods on our website, we provide sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.
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