Recipe: Tasty Low-Sugar Microwave Okara Pound Cake (Cocoa)

Low-Sugar Microwave Okara Pound Cake (Cocoa). If using raw okara, you can use as-is. I'm a dieter that likes to keep track of my blood sugar. Matcha Okara Cake ☆ Made with Brown Sugar Syrup and Black Sesame.

Keto marshmallows / Low carb sugar free marshmallows (AMAZING!!) Microwave Chocolate Mug Cake. Your daily values may be higher or lower depending on your calorie needs. Low-Sugar Microwave Okara Pound Cake (Cocoa) Recipe by cookpad.japan. Low-Sugar Microwave Okara Pound Cake (Cocoa) most diverse and have ideal taste that unique. Several kinds of Low-Sugar Microwave Okara Pound Cake (Cocoa) recipes are also sufficient easy to process and dont take long. Even though not everyone likes Low-Sugar Microwave Okara Pound Cake (Cocoa) food, nowadays few people are get attached and like the sundry Low-Sugar Microwave Okara Pound Cake (Cocoa) foods available. This can be visible of the number of restaurants that supply Low-Sugar Microwave Okara Pound Cake (Cocoa) as one of the dish. You can have Low-Sugar Microwave Okara Pound Cake (Cocoa) using 9 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Low-Sugar Microwave Okara Pound Cake (Cocoa)

Prepare 20 of grams/100 grams when using fresh okara • Okara powder (I used dried that you reconstitute in 4 times the amount of water)/ or okara.
You need 80 grams of • Water to rehydrate the okara powder.
You need 20 grams of ★Low-calorie sweetener (use 60 g if using sugar) (I used Sugar Cut 0).
Prepare 2 tbsp of ★ Cocoa (or matcha).
It's 1 tsp of ★ Baking powder.
You need 20 grams of ★ Almond flour (or almond powder).
It's 2 of ☆ Eggs (medium).
It's 30 grams of ☆ Reduced calorie mayonnaise.
Prepare 1 of (to taste): adding it gives the cake a more adult flavor Rum, if available.

If you make your own soymilk, you know what okara is-it's the soy pulp that's left after all the "milk" is strained out. Try making this easy microwave mug cake with storecupboard ingredients. It's even more delicious with a Energy-boosting lunches. Try making this easy microwave mug cake with storecupboard ingredients.

Low-Sugar Microwave Okara Pound Cake (Cocoa) instructions

Pour the water into the okara powder and mix..
Combine the sweetener, cocoa, baking powder, and almond flour, and mix it all together. (The photo shows a cocoa version and a matcha powder version)..
Mix the eggs and mayonnaise together, combine with Step 2, and stir well..
Pour the mixture into a silicone cup (or pound cake pan), and tap the bottom to remove the air bubbles..
Microwave for 3 minutes. Stick it with a toothpick, and microwave for an additional minute the toothpick does not come out clean. I made two cakes at once this time, so they may take a little longer to cook..
Remove the cake from the mold, let cool, wrap in plastic wrap, and store in the fridge. Letting it sit overnight will make the cake more rich and delicious..
This is a version made using a pound cake pan. If you use zero calorie sweetener for the heavy cream topping and sugar, then you can reduce the amount of calories and sugar even further..
Using a silicone cup (small) yielded two cakes. I tried topping it with heavy cream. Make sure to drink plenty of water when eating okara..
Variation: Adding a few sweet Adzuki beans into the matcha cake gives it a bit of an extravagant flair..
Variation: I paired the matcha version with 0 calorie low sugar homemade an..
Variation: I made this one with a pound cake pan. Cut it in half, sandwich in some heavy cream, and decorate the surface. It had about 950 calories and 11 grams of sugar..
Variation: I made an okara Mont Blanc Christmas cake for myself in addition to my family's regular cake..

Microwave cakes are so versatile, it can satisfy any sweet cravings at any time of the day even in mid night. Pour some hot water over it and pop it in microwave. These sugar-free and low sugar cake and bakes are perfect if you're trying to be healthier this month. Just grease a mug then add flour, baking powder, sugar, cinnamon, and a pinch of water. Loaded with cocoa, milk, graham cracker, marshmallow, and hot fudge, this is how you make s'mores without a campfire.

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